The Nar and Phu valleys was like a abandoned area, it hasn’t been long time since Nepal government decided has permitted to visit as the area, ethnically it’s a Tibetans inhabitants. This is a trek that combines high peaks and passes, glaciers, remote villages, narrow canyons, lovely forests, amazing rock formations, yaks, gompas and unique Himalayan cultures. Trekking the famous Annapurna circuit, the bridge leading over the Marsyangdi River to the steep portals of the Nar/Phu valley system is easily missed, but although the entrances is narrow and forested, the valley system above opens up to a huge expanse of high snow-peaks, ancient villages and high altitude grazing settlements. Two long days of walking from the border of Tibet, Tilman first explored this region in 1950s.

Closed to trekkers until late 2002, very few westerners have explored these virtually untouched villages or climbed the many 7000-meters peak surrounded it. it gets to venture into this remote region of Upper Manang. Camping along the way at the winter settlement of Nar and Phu, and visit some of the most untouched and interesting villages in the Tibetan Buddhist world. Buddhist pilgrims from around Nepal might seen heading up to Phu to visit the renowned Tashi Lha Khang monastery and receive a blessing from Lama Karma Sonam Rinpochhe.

Along with spending plenty of time at these colorful and timeless villages, it allows to explored the high alpine valleys above Phu and crossing Kang-La pass from Nar to Ngwal on the Pisang route leading back into the Annapurna circuit. 5320m. pass. From the Ngawal village trail heads to the west over the Thorong-La pass 5416m. and down through lower Mustang, continuing heading to Jomsom, and finally fly back to Pokhara and Kathmandu.